Pilates

Clinical Pilates is used by physiotherapists to treat a wide range of injuries and conditions including musculoskeletal injuries, lower back pain and stiffness,, post-surgical rehabilitation, generalised weakness and poor balance. It is also utilised to enhance performance of recreational and elite sports people.

The exercises aim to balance the strength and flexibility of particular  muscles to create and maintain  a body that works efficiently in order to treat and prevent injury. Due to the individuality of the exercises prescribed, it is safe and effective for clients of all ages and walks of life.